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We see therapy as more than a clinical intervention; it’s a collaborative space to reimagine how you move through life, relationships, work, and wellness. Our clinicians draw from diverse approaches — including integrative, holistic, and culturally responsive frameworks — but we’re unified by one guiding philosophy: that transformation is possible when we honor the whole person and their place in the world.

Our goal is to provide a space where healing, clarity, and personal growth can take root—no matter where you’re starting from. Together, we work toward clarity, sustainable habits, and a life anchored in purpose, resilience, and belonging.

• Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors to improve emotional well-being.
• Dialectical Behavior Therapy (DBT): A skills-based approach for managing emotions, improving relationships, and cultivating mindfulness.
• Trauma-Focused Therapy: Specialized methods for healing from trauma and processing related emotional experiences.
• Attachment-Based Therapy: Exploring early relationships and how they shape current interpersonal dynamics.
• Mindfulness and Acceptance-based Therapy: Promoting present-moment awareness and acceptance to cope with difficult emotions.
• Somatic Therapies (e.g., Sensorimotor Psychotherapy, Somatic Experiencing - SE): Focuses on the mind-body connection and healing through physical awareness and release of trauma stored in the body.
• Acceptance & Commitment Therapy (ACT): Helps individuals accept their thoughts and feelings while committing to actions aligned with their values.