Guiding you toward holistic recovery
Why it’s helpful:
Psychodynamic therapy helps uncover the roots of recurring emotional patterns and behaviors. By exploring your past and present experiences, this approach supports deeper self-awareness and insight.
Treats/supports:
Longstanding patterns, relationship issues, self-esteem, anxiety, depression, unresolved childhood experiences, identity exploration.
Why it’s helpful:
This body-centered approach helps you tune into physical sensations, regulate your nervous system, and release stored tension or trauma. It supports healing by reconnecting you to your body in safe and empowering ways.
Treats/supports:
Trauma, anxiety, chronic stress, dissociation, nervous system dysregulation, burnout, body awareness and reconnection.
Why it’s helpful:
CBT offers structured tools to challenge unhelpful thinking patterns, reframe limiting beliefs, and build practical coping strategies. It’s goal-oriented and often used for short- or long-term work.
Treats/supports:
Anxiety, depression, intrusive thoughts, phobias, stress, perfectionism, life transitions, and habit change.
Why it’s helpful:
IFS helps you understand and care for the different “parts” of yourself — including those that may feel conflicted, protective, or wounded. It’s a powerful way to build self-trust, reduce inner tension, and create lasting integration.
Treats/supports:
Trauma, complex PTSD, inner criticism, people-pleasing, emotional overwhelm, self-doubt, shame, self-sabotage.
Why it’s helpful:
This approach combines therapeutic insight with brain science, helping you understand how your mind and body respond to stress, attachment, and change. It focuses on creating new neural pathways that support emotional regulation and resilience.
Treats/supports:
Trauma, chronic stress, anxiety, emotional dysregulation, burnout, performance issues, and attention difficulties.
Why it’s helpful:
Attachment therapy explores how your early relationships shaped the way you connect, trust, and navigate emotional closeness. It helps create more secure, balanced relationships — with others and with yourself.
Treats/supports:
Relationship difficulties, trust issues, abandonment wounds, codependency, emotional intimacy, boundary challenges.
Why it’s helpful:
This approach emphasizes the healing power of an authentic therapeutic relationship. It creates a space for exploring how you show up in relationships, process feedback, and experience connection — offering a model for growth that extends into your everyday life.
Treats/supports:
Interpersonal challenges, self-worth, communication difficulties, loneliness, identity exploration, and relational trauma.
Note: These are just some of the approaches our clinicians draw from. Therapy at Antieau & Co. is collaborative and personalized — grounded in your story, your goals, and what feels right for you.
