Guiding you toward holistic recovery
Emotions shape how we think, lead, and connect—but when stress, reactivity, or overwhelm take over, they can get in the way of living fully. Our EQ Wellness sessions at Antieau & Co. are designed to help you develop emotional intelligence, so you can respond with clarity, improve relationships, and align your actions with your values. Whether you’re a leader, creative, or someone looking to grow, EQ wellness is a powerful next step.
✔ Improve self-awareness and emotional regulation
✔ Respond to stress calmly and effectively
✔ Strengthen communication and relationships
✔ Align actions with personal values and goals
✔ Increase resilience and mental clarity
EQ Wellness is a community initiative born from the heart of Antieau & Co., created in response to the growing epidemic of loneliness. At E Q, we believe that emotional connection is essential to wellbeing. Our mission is to bring people together through meaningful shared experiences—whether it’s a group project, community event, or simply a space to be seen and heard.
We offer a calendar of collective activities designed to foster genuine human connection, rooted in empathy, creativity, and shared purpose. E Q isn’t therapy—it’s a movement to reconnect in a world that often leaves us feeling isolated.
Join us, and let’s build something beautiful together.
